Olympic moguls skier Shannon Bahrke talks about hypnotherapy

February 20, 2010 by Susan Gold

Interested in sports hypnosis? See the 2/19/10 article, “Bahrke gets hip to hypnotism” on the NBC Olympic Health and Fitness blog. Here’s an excerpt, which begins with a quote from Bahrke:

“Having that good plan, getting a good visualization of where you’re at, being aware of negative self-talk, and giving yourself positive affirmations-I worked on a lot of those things, but in my heart and soul I didn’t believe it,” she says. “That’s where my hypnotherapist came into play.”

Here’s how it works, according to Randy Shaw, Bahrke’s hypnotherapist in Salt Lake City: Fear in the subconscious mind-instigated by, say, a bad crash or injury-can cause a lack of concentration and lead to a decline in performance. By accessing the subconscious mind and identifying those fears, athletes can overcome them.

“When a bad feeling comes up, it’s connected to another time when we felt like that,” explains Shaw. “What I do is help you release what happened in the past so that it has no power over you in the now.” Click here to read the whole article.

For hypnotherapists out there, I highly recommend training materials and programs by Bahrke’s hypnotherapist, Randy Shaw and his collaborator, Matt Sison.

Executive producer at ABC Action News loses weight with hypnotherapy

February 15, 2010 by Susan Gold

Shellie Nelson, an executive producer at ABC Action News in Kansas City is documenting her experience with hypnotherapy for weight loss. Here’s an excerpt from the report posted on the ABC site:

More than a month and several sessions later, Shellie says the thoughts planted in her subconscious are changing her behavior.

“I think it’s adjusting my attitude about myself and about food,” Shellie told us.

She added, “I’m not sitting at my desk thinking, ‘Boy, I’d like to go over to the snack machine and grab something real quick’.”

So far, she’s lost more than ten pounds.

“Now I’m just going through my day and when I’m hungry, I stop and eat and I eat something that I want. I don’t just sort of fill myself with whatever happens to be handy,” Shellie explained.

“I’m paying a little bit more attention to myself and taking better care of myself; I’m sleeping better at night and I’m a lot more at peace with things that would sort of bug me a little,” Shellie added.

“It may take a little bit longer to drop some of the weight that I would like to drop; but feeling better is a good exchange for a slower weight loss,” she said.

The whole article and video report can be found on the ABC Action News Site here.

Shellie Nelson’s ongoing blog about the experience can be found here.

Hypnosis can help in pediatric respiratory care

February 13, 2010 by Susan Gold

Below is the opening paragraph in  ScienceDaily’s 2/13/10 article, “Hypnosis Can Relieve Symptoms in Children with Respiratory Diseases,” which offers a summary of a paper published in the medical journal, Pediatric Asthma, Allergy & Immunology.

Hypnosis has potential therapeutic value in children with respiratory disorders for alleviating symptoms such as habit cough or unexplained sensations of difficulty breathing and for lessening a child’s discomfort during medical procedures. Proper utilization of hypnosis as an adjunct to conventional treatment and its ability to use the mind-body connection to bring about physiological changes are explored in a provocative paper in Pediatric Asthma, Allergy & Immunology, a peer-reviewed journal published by Mary Ann Liebert, Inc. The paper is available free online. Read the rest of the ScienceDaily article here.

Neurofeedback and Guided Imagery for Athletes

February 7, 2010 by Susan Gold

I found this interesting article posted on Futurehealth.org on 2/6/10: “How Neurofeedback Therapy Can Help Athletes Reach Peak Performance Levels” by Dr. Clare Albright, a psychologist and neurofeedback practitioner in Orange County, CA. Here’s an excerpt:

Whether you are a professional athlete, or simply want to achieve your own personal best at your chosen sport, neurotherapy can help you reach new levels of performance, not just for a few fleeting moments, but more often, and for longer periods, than you have ever experienced before.

The Italian soccer team recently discovered this when they focused on retraining their thinking by using neurofeedback, along with guided imagery and other cognitive restructuring techniques, in a glassed-in room that became known as the “mind room.” Their use of these training methods drew much media attention when they won the World Cup in 2006, largely, it is believed, due to neurofeedback therapy.

Neurofeedback was instrumental in helping these athletes to free themselves from the stress and anxiety produced by self-criticism and by replaying past failures. Many athletes use positive imagery and visualization to center their focus on the desired outcome. Still, it can be a struggle to keep the mind from going over mistakes, in effect reinforcing them, and possibly causing a repetition of the regretted performance. Read the rest of the article here.

FOX 26 in Houston does a piece on hypnosis

February 3, 2010 by Susan Gold

See, “Fox 26 Anchor Hypnotized for Health” posted on 2/2/10. Here is a description the FOX site provides with the video:

Some people turn to different methods when they try to lose weight and get into better physical shape that go beyond diet and exercise. For some people, their preferred method is hypnosis.

Dr. Scott Lewis explains on FOX 26 Morning News Extra the difference between clinical or medical hypnosis and the kind performed at comedy clubs.

FOX 26 News anchor Tom Zizka also allows Dr. Lewis to perform hypnosis on him.

Hypnosis for weight loss on Dr. Oz

January 12, 2010 by Susan Gold

Today, 1/12/10, Dr. Oz did a segment on the effectiveness of using hypnosis for weight loss. On 1/11/10, an article related to this segment was posted on his website. I’ve included the first few paragraphs below:

Many of us go on a diet this time of year, but few lose weight. Studies show dieting only has a 5 to 9% success rate. For the rest of us, restricting what we eat slows our metabolism and leads us to binge down the road (a recipe for weight gain and the #1 diet mistake.) Instead, experts say the key to maintaining a healthy weight is to change how we think about food.

One way people successfully do so is with hypnosis. Though scientists don’t understand exactly how it works, it seems that hypnosis brings your brain into a trance-like state in which you tune out the outside world (much like when you’re reading a book or watching a movie). In that state, you’re highly suggestible. Your conscious mind (the part that likes to over-think things) shuts off, and your subconscious, the part responsible for impulse and imagination, takes over. Hypnotists take advantage of your open mind, and train your brain to follow different impulses, changing your eating behavior from the inside out.

The goal of weight loss hypnotists is to make healthy eating a natural instinct (replacing that familiar compulsion to eat an entire bag of chips). Below are the 4 main ways they retrain your brain. The good news is that you don’t have to be hypnotized to make them a part of your routine. Just start today, and, with repetition and practice, you can change your relationship to food. Click here to read the rest of the article.

Herbert Spiegel, renowned psychiatrist and advocate of hypnosis, dies

January 10, 2010 by Susan Gold

Below are the opening paragraphs of  the 1/9/10 New York Times article, “Herbert Spiegel, Doctor Who Popularized Hypnosis, Dies at 95.”

Dr. Herbert Spiegel treated pain, anxiety and addictions by putting people into a trance. Broadway actors sought his help to overcome stage fright, singers to quit smoking, politicians to overcome fear of flying. For years he had a regular table at Elaine’s, as well as his own place on the national stage.

A New York psychiatrist, Dr. Spiegel, who died on Dec. 15 at the age of 95, was far and away the country’s most visible and persuasive advocate for therapeutic hypnosis, having established it as a mainstream medical technique. Click here to read the whole article.

I’m sighing and rolling my eyes again

January 10, 2010 by Susan Gold

Take a look at the opening of this 1/5/10 article in the Telegraph:

“Trainee hypnotist puts himself in trance using mirror”

Helmut Kichmeier, 27, was found by his wife, Joanna, staring into thin air after the bungle in their north London home as they prepared for a tour.

Mr Kichmeier, whose stage name is Hannibal Helmurto, had learned the skill to put himself into a somnabulistic trance to help him swallow multiple swords on stage.

He had been taught the skill by hypnotherapist Dr Ray Roberts to assist in a new act for the Circus of Horrors show.

But as he practiced the skill in front of the mirror at 10am he set himself into a deep sleep until 3pm, when he was found by his wife.

It was only after she phoned Dr Roberts and put the receiver to Mr Kichmeier’s head that he was able to be talked out of the trance. Click here to read the rest of this article.

Puh-leeze! A person does not get stuck in a trance state as this article implies. Nor does a person enter a “deep sleep” from hypnosis, unless perhaps self-hypnosis is being used as a tool for overcoming insomnia. A trance state is a natural state, and while the goal of hypnosis is to access the subconscious mind, there needs to be enough conscious awareness present for the subject to participate in—or, in the case of self-hypnosis, to direct the process.

Some of my clients are surprised to hear that they will not feel so deeply altered while in trance and will maintain a sense of control and awareness during the experience. Some glaze over when I go through my “pre-talk” because they have already been educated, but with the media and stage hypnotists feeding into so many misconceptions, hypnotherapists can’t risk a client going into trance without fully knowing what to expect.

Kichmeier’s wife said that her husband looked like a zombie, staring at himself in the mirror.

“I tried to ask him what was wrong but he didn’t answer and it was then I looked at the sofa behind him and saw a book named Hypnosis Medicine of the Mind.

“It was opened on page 45 and a chapter named hypnotic anaesthesia and I realised there was something wrong.

“At first I panicked and tried to talk to Helmut but he didn’t respond.

“It was only then I noticed a letter next to the book a letter from his mentor, Dr Roberts, and I knew what I had to do.”

How convenient that there was a letter next to the book so that she knew what to do. Gee, maybe I’ll draft a letter to give to clients when I teach them self-hypnosis. “If you notice your loved one is despondent, call me immediately.”

And here’s another myth in the article:

A person under hypnosis only responds to a voice of authority and as Dr Roberts had taught him the skill he was able to talk him down.

When physician Franz Anton Mesmer discovered the practice of hypnosis—what was then, in the 1700’s, called mesmerism—he didn’t really know how it worked. He assumed he had a special power to control others, had a big ego, and, unfortunately, developed a pompous authoritative style, which he taught to his disciples, and they taught to theirs. Luckily more enlightened contemporary hypnotists came to realize that, in fact, some clients will be put off by a voice of authority, in which case a permissive style is more appropriate and effective.

This may have been a great publicity stunt for Mr. Kichmeier, but it does damage to a legitimate field that is aiming to empower and heal.

Great article on hypnosis by clinical psychologist, Michael Yapko

January 8, 2010 by Susan Gold

See Michael Yapko’s 1/5/10 Huffington Post article, “Your Focus Shapes Your Life” for great information on how hypnosis works and its effectiveness.  Below is an excerpt:

The field of clinical hypnosis has undergone a quiet revolution from seemingly being little more than a party gimmick to an established and vital component of behavioral medicine programs in the finest academic and clinical institutions you can name, including Harvard, Yale and Stanford. There are sophisticated scientific journals dedicated solely to advancing clinical practice on the basis of research into hypnotic phenomena. There are national and international meetings devoted entirely to the subject of how hypnosis informs clinical practice and illuminates complex mind-body relationships. Someone unfamiliar with hypnosis might be surprised to discover that hypnosis has been subjected to a wide variety of empirical investigations, particularly clinical and neuroscientific ones, attempting to better understand how a clinician’s words can become the basis for seemingly remarkable experiences in a focused client. Click here to read the whole article.

Techniques that help athletes properly channel aggression

December 18, 2009 by Susan Gold

See Jeff Deitz’s 11/21/09 New York Times article, “Athletes Struggle to Channel Aggressive Nature” for an interesting discussion of the challenges an athlete may face in controlling his or her anger. Below is an excerpt, which suggests helpful techniques.

Champions must learn to control aggression under game conditions. Visualizing what lies ahead is crucial because being caught off guard by unexpectedly tenacious opponents drives the instinctual brain into fear mode, increasing unhelpful aggression. Sports psychologists offer many tried-and-true techniques, including attention-focusing exercises, progressive muscle relaxation, guided imagery, meditation, deep breathing and yoga.

Biofeedback studies confirm that physiological arousal is lowered by mental exercise. Finding it, as opposed to losing it, means taking the thinking brain’s strength and agility out of the mental workout room and onto the playing field. Read the whole article here.