
On the grounds at Notre Dame de Namur University, Belmont, CA
On 10/2/11, I delivered a 90-minute presentation at Imagery International’s annual conference. My topic was Using Guided Imagery To Overcome Creative Blocks. In it, I mapped eight stages of Joseph Campbell’s Hero’s Journey onto the creative process. To illustrate the eight stages, I shared a tale from The Odyssey, I discussed how each stage relates to the creative process, and for each stage I shared questions for reflection, and explained one or two imagery techniques that I find helpful. I will post notes from my presentation in parts here. Click here for the series of entries.
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Return and the Freedom To Live—Odysseus’ Story
It is the Phaeacian people who finally give Odysseus safe passage to Ithaca after he has lost his crew and everything he earned along the way. Together, he and his son slaughter Penelope’s suitors, and Odysseus reclaims his throne. We’re told he will live to a ripe old age and die happy.
For the artist, the Return and Freedom To Live means enjoying the gifts, integrating wisdom from the journey, freedom to embark again
When we complete a creative project, it’s natural to want to celebrate. Knowing that we will go on another creative journey, it’s worth also spending time reflecting. Here are some questions that can help you reflect on your journey.
Return and Freedom To Live: For Reflection:
- What have you learned about yourself throughout this adventure?
- Who have you become? Who did you have to be to successfully complete this journey?
- What advice do you have for your future self who might struggle with a new project?
Return and Freedom To Live—Imagery Techniques:
- Imagine meeting with your future self who will create again. Pass on to him or her the wisdom, strength, and confidence you have gained from this adventure.
- Imagine expressing gratitude to your subconscious/inner creative spirit for helping you see your project through. This can be in the form of a conversation, a ritual, or celebration. Start second sessions with this.
So these are the stages of the Hero’s Journey as they apply to the creative process. It’s important to note may not happen in this order, but you will no doubt recognize them when they appear in your creative life.
We are all heroes!
Click here for Part 10—Exercise for exploring where you are in the stages of the Hero’s Journey
Additional Resources for Overcoming Creative Blocks & Cultivating Creativity
Audio:
The Creative Fire: Myths and Stories on the Cycles of Creativity by Clarissa Pinkola Estés. “This spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of la chispa—the ember that is the elemental source of all creative work. Dr. Estés teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy. The Creative Fire includes many special insights for people who create for a living: artists, writers, teachers, and others who must depend on their creative instincts every day.”
Julia Cameron: On the Creative Life. This is a free podcast interview offered by Sounds True. Julia Cameron is the author of the classic book, The Artist’s Way (listed below).
Books:
The Psychology of Creative Writing, edited by Scott Barry Kaufman and James C. Kaufman. See Ch. 14: “Writer’s Block and Blocked Writers: Using Natural Imagery to Enhance Creativity,” by Jerome L. Singer and Michael V. Barrios
The Creativity Book: A Year’s Worth of Inspiration and Guidance by Eric Maisel, Ph.D.
Affirmations for Artists by Eric Maisel
The 12 Secrets of Highly Creative Women: A Portable Mentor by Gail McMeekin, L.I.C.S.W.
The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron
Internet:
Creativity Portal: Explore and Express Your Creativity. This site includes articles on creativity, artist interviews, project ideas, and writing prompts.
Creativity for Life. Article categories include personal creativity, workplace creativity, and a creativity toolbox.
Renown creativity coach, Eric Maisel. Maisel’s site lists his many books for artists, writers, and creative people. It also includes links to his keynote addresses, lectures, and podcast, The Joy of Living Creatively: Tapping Your Innovation and Imagination.