“Are you still carrying the anger?” My hypnotherapist asked me during an emotional session.
As I said the word, “No,” I felt warmth spread through my body along with a pleasant stillness, a sense of calm and peace. I had asked myself that same question many times, and while I thought the answer was “No,” that I had let go and moved on, I worried that on a subconscious level I was still angry. In a trance state, I could feel the truth in a visceral way.
Many of my clients have described similar experiences, so I know what I felt is not uncommon. Hypnosis is a wonderful tool for exploring feelings and gaining clarity. I’d like to invite others to post a comment and share any similar experiences that they have had while in trance.