Hypno Journal

See Steve G. Jones’ 5/18/09 Natural News article, “Hypnosis Improves Academic Performance and Reduces Text-Anxiety.”

Included in the article is the result of a 1990 study on the effectiveness of hypnosis for test anxiety and achievement:

Sapp (1990) studied the role hypnosis plays on treating test-anxiety in college students. The participants in the study were randomly divided into two groups. One group served as the control group and received no form of treatment. The other group received cognitive-behavioral hypnosis. The researcher evaluated the effects of hypnosis in improving academic performance and decreasing test anxiety.

Both groups were enrolled in a demanding psychology course. All students were evaluated based on their midterm grade and anxiety levels. The hypnosis group reported a significant reduction in test anxiety and improvement in academic achievement. Both groups were evaluated 6 weeks after the end of the course and the hypnosis group was found to have maintained their hypnosis treatment gains in achievement and reduction in anxiety. Cognitive behavioral hypnosis is a highly effective form of treatment that helps students improve performance and reduce anxiety.

This entry was posted on July 5, 2009 at 3:15 pm and is filed under Hypnosis for Test Anxiety. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.