Archive for January, 2010

Hypnosis for weight loss on Dr. Oz

January 12, 2010

Today, 1/12/10, Dr. Oz did a segment on the effectiveness of using hypnosis for weight loss. On 1/11/10, an article related to this segment was posted on his website. I’ve included the first few paragraphs below:

Many of us go on a diet this time of year, but few lose weight. Studies show dieting only has a 5 to 9% success rate. For the rest of us, restricting what we eat slows our metabolism and leads us to binge down the road (a recipe for weight gain and the #1 diet mistake.) Instead, experts say the key to maintaining a healthy weight is to change how we think about food.

One way people successfully do so is with hypnosis. Though scientists don’t understand exactly how it works, it seems that hypnosis brings your brain into a trance-like state in which you tune out the outside world (much like when you’re reading a book or watching a movie). In that state, you’re highly suggestible. Your conscious mind (the part that likes to over-think things) shuts off, and your subconscious, the part responsible for impulse and imagination, takes over. Hypnotists take advantage of your open mind, and train your brain to follow different impulses, changing your eating behavior from the inside out.

The goal of weight loss hypnotists is to make healthy eating a natural instinct (replacing that familiar compulsion to eat an entire bag of chips). Below are the 4 main ways they retrain your brain. The good news is that you don’t have to be hypnotized to make them a part of your routine. Just start today, and, with repetition and practice, you can change your relationship to food. Click here to read the rest of the article.

Herbert Spiegel, renowned psychiatrist and advocate of hypnosis, dies

January 10, 2010

Below are the opening paragraphs of  the 1/9/10 New York Times article, “Herbert Spiegel, Doctor Who Popularized Hypnosis, Dies at 95.”

Dr. Herbert Spiegel treated pain, anxiety and addictions by putting people into a trance. Broadway actors sought his help to overcome stage fright, singers to quit smoking, politicians to overcome fear of flying. For years he had a regular table at Elaine’s, as well as his own place on the national stage.

A New York psychiatrist, Dr. Spiegel, who died on Dec. 15 at the age of 95, was far and away the country’s most visible and persuasive advocate for therapeutic hypnosis, having established it as a mainstream medical technique. Click here to read the whole article.

I’m sighing and rolling my eyes again

January 10, 2010

Take a look at the opening of this 1/5/10 article in the Telegraph:

“Trainee hypnotist puts himself in trance using mirror”

Helmut Kichmeier, 27, was found by his wife, Joanna, staring into thin air after the bungle in their north London home as they prepared for a tour.

Mr Kichmeier, whose stage name is Hannibal Helmurto, had learned the skill to put himself into a somnabulistic trance to help him swallow multiple swords on stage.

He had been taught the skill by hypnotherapist Dr Ray Roberts to assist in a new act for the Circus of Horrors show.

But as he practiced the skill in front of the mirror at 10am he set himself into a deep sleep until 3pm, when he was found by his wife.

It was only after she phoned Dr Roberts and put the receiver to Mr Kichmeier’s head that he was able to be talked out of the trance. Click here to read the rest of this article.

Puh-leeze! A person does not get stuck in a trance state as this article implies. Nor does a person enter a “deep sleep” from hypnosis, unless perhaps self-hypnosis is being used as a tool for overcoming insomnia. A trance state is a natural state, and while the goal of hypnosis is to access the subconscious mind, there needs to be enough conscious awareness present for the subject to participate in—or, in the case of self-hypnosis, to direct the process.

Some of my clients are surprised to hear that they will not feel so deeply altered while in trance and will maintain a sense of control and awareness during the experience. Some glaze over when I go through my “pre-talk” because they have already been educated, but with the media and stage hypnotists feeding into so many misconceptions, hypnotherapists can’t risk a client going into trance without fully knowing what to expect.

Kichmeier’s wife said that her husband looked like a zombie, staring at himself in the mirror.

“I tried to ask him what was wrong but he didn’t answer and it was then I looked at the sofa behind him and saw a book named Hypnosis Medicine of the Mind.

“It was opened on page 45 and a chapter named hypnotic anaesthesia and I realised there was something wrong.

“At first I panicked and tried to talk to Helmut but he didn’t respond.

“It was only then I noticed a letter next to the book a letter from his mentor, Dr Roberts, and I knew what I had to do.”

How convenient that there was a letter next to the book so that she knew what to do. Gee, maybe I’ll draft a letter to give to clients when I teach them self-hypnosis. “If you notice your loved one is despondent, call me immediately.”

And here’s another myth in the article:

A person under hypnosis only responds to a voice of authority and as Dr Roberts had taught him the skill he was able to talk him down.

When physician Franz Anton Mesmer discovered the practice of hypnosis—what was then, in the 1700′s, called mesmerism—he didn’t really know how it worked. He assumed he had a special power to control others, had a big ego, and, unfortunately, developed a pompous authoritative style, which he taught to his disciples, and they taught to theirs. Luckily more enlightened contemporary hypnotists came to realize that, in fact, some clients will be put off by a voice of authority, in which case a permissive style is more appropriate and effective.

This may have been a great publicity stunt for Mr. Kichmeier, but it does damage to a legitimate field that is aiming to empower and heal.

Great article on hypnosis by clinical psychologist, Michael Yapko

January 8, 2010

See Michael Yapko’s 1/5/10 Huffington Post article, “Your Focus Shapes Your Life” for great information on how hypnosis works and its effectiveness.  Below is an excerpt:

The field of clinical hypnosis has undergone a quiet revolution from seemingly being little more than a party gimmick to an established and vital component of behavioral medicine programs in the finest academic and clinical institutions you can name, including Harvard, Yale and Stanford. There are sophisticated scientific journals dedicated solely to advancing clinical practice on the basis of research into hypnotic phenomena. There are national and international meetings devoted entirely to the subject of how hypnosis informs clinical practice and illuminates complex mind-body relationships. Someone unfamiliar with hypnosis might be surprised to discover that hypnosis has been subjected to a wide variety of empirical investigations, particularly clinical and neuroscientific ones, attempting to better understand how a clinician’s words can become the basis for seemingly remarkable experiences in a focused client. Click here to read the whole article.


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