Archive for the ‘Hypnosis in the News’ Category

I’m sighing and rolling my eyes again

January 10, 2010

Take a look at the opening of this 1/5/10 article in the Telegraph:

“Trainee hypnotist puts himself in trance using mirror”

Helmut Kichmeier, 27, was found by his wife, Joanna, staring into thin air after the bungle in their north London home as they prepared for a tour.

Mr Kichmeier, whose stage name is Hannibal Helmurto, had learned the skill to put himself into a somnabulistic trance to help him swallow multiple swords on stage.

He had been taught the skill by hypnotherapist Dr Ray Roberts to assist in a new act for the Circus of Horrors show.

But as he practiced the skill in front of the mirror at 10am he set himself into a deep sleep until 3pm, when he was found by his wife.

It was only after she phoned Dr Roberts and put the receiver to Mr Kichmeier’s head that he was able to be talked out of the trance. Click here to read the rest of this article.

Puh-leeze! A person does not get stuck in a trance state as this article implies. Nor does a person enter a “deep sleep” from hypnosis, unless perhaps self-hypnosis is being used as a tool for overcoming insomnia. A trance state is a natural state, and while the goal of hypnosis is to access the subconscious mind, there needs to be enough conscious awareness present for the subject to participate in—or, in the case of self-hypnosis, to direct the process.

Some of my clients are surprised to hear that they will not feel so deeply altered while in trance and will maintain a sense of control and awareness during the experience. Some glaze over when I go through my “pre-talk” because they have already been educated, but with the media and stage hypnotists feeding into so many misconceptions, hypnotherapists can’t risk a client going into trance without fully knowing what to expect.

Kichmeier’s wife said that her husband looked like a zombie, staring at himself in the mirror.

“I tried to ask him what was wrong but he didn’t answer and it was then I looked at the sofa behind him and saw a book named Hypnosis Medicine of the Mind.

“It was opened on page 45 and a chapter named hypnotic anaesthesia and I realised there was something wrong.

“At first I panicked and tried to talk to Helmut but he didn’t respond.

“It was only then I noticed a letter next to the book a letter from his mentor, Dr Roberts, and I knew what I had to do.”

How convenient that there was a letter next to the book so that she knew what to do. Gee, maybe I’ll draft a letter to give to clients when I teach them self-hypnosis. “If you notice your loved one is despondent, call me immediately.”

And here’s another myth in the article:

A person under hypnosis only responds to a voice of authority and as Dr Roberts had taught him the skill he was able to talk him down.

When physician Franz Anton Mesmer discovered the practice of hypnosis—what was then, in the 1700′s, called mesmerism—he didn’t really know how it worked. He assumed he had a special power to control others, had a big ego, and, unfortunately, developed a pompous authoritative style, which he taught to his disciples, and they taught to theirs. Luckily more enlightened contemporary hypnotists came to realize that, in fact, some clients will be put off by a voice of authority, in which case a permissive style is more appropriate and effective.

This may have been a great publicity stunt for Mr. Kichmeier, but it does damage to a legitimate field that is aiming to empower and heal.

Techniques that help athletes properly channel aggression

December 18, 2009

See Jeff Deitz’s 11/21/09 New York Times article, “Athletes Struggle to Channel Aggressive Nature” for an interesting discussion of the challenges an athlete may face in controlling his or her anger. Below is an excerpt, which suggests helpful techniques.

Champions must learn to control aggression under game conditions. Visualizing what lies ahead is crucial because being caught off guard by unexpectedly tenacious opponents drives the instinctual brain into fear mode, increasing unhelpful aggression. Sports psychologists offer many tried-and-true techniques, including attention-focusing exercises, progressive muscle relaxation, guided imagery, meditation, deep breathing and yoga.

Biofeedback studies confirm that physiological arousal is lowered by mental exercise. Finding it, as opposed to losing it, means taking the thinking brain’s strength and agility out of the mental workout room and onto the playing field. Read the whole article here.

Study shows that mental imagery training is effective

December 18, 2009

See ScienceDaily’s 12/4/09 article “Learning by imagining: How mental imagery training aids perceptual learning” for the results of an interesting new study.

Here’s the opening paragraph:

Practice makes perfect. But imaginary practice? Elisa Tartaglia of the Laboratory of Psychophysics at Switzerland’s Ecole Polytechnique Federale de Lausanne (EPFL) and team show that perceptual learning — learning by repeated exposure to a stimulus — can occur by mental imagery as much as by the real thing. The results, published in Current Biology, suggest that thinking about something over and over again could actually be as good as doing it. Read the rest of the article here.

Hypnosis helps MRI staff reduce patient stress

November 10, 2009

The Huffington Post Logo

Below is an excerpt from Helene Pavlov’s 10/28/09 Huffington Post article, “Hypnosis and Other Amenities Before Imaging Exams – Unlocking the Key to Relaxing.”

A recent study from Harvard University reported that teaching advanced communication skills and self-hypnotic relaxation techniques to MRI staff members can help them deal more effectively with patients and significantly increase the number of successful scans, even among patients with claustrophobia.

Read the whole article here.

The nocebo effect and the power of negative thinking

May 19, 2009

NewScientist

Below are a few highlights from Helen Pilcher’s  fascinating article, “The Science of Voodoo: When Mind Attacks Body,” which was published on NewScientist magazine’s website on May 15, 2009.

The idea that believing you are ill can make you ill may seem far-fetched, yet rigorous trials have established beyond doubt that the converse is true – that the power of suggestion can improve health. This is the well-known placebo effect. Placebos cannot produce miracles, but they do produce measurable physical effects.

The placebo effect has an evil twin: the nocebo effect, in which dummy pills and negative expectations can produce harmful effects.

***

Nocebo effects are also seen in normal medical practice. Around 60 per cent of patients undergoing chemotherapy start feeling sick before their treatment. “It can happen days before, or on the journey on the way in,” says clinical psychologist Guy Montgomery from Mount Sinai School of Medicine in New York. Sometimes the mere thought of treatment or the doctor’s voice is enough to make patients feel unwell. This “anticipatory nausea” may be partly due to conditioning – when patients subconsciously link some part of their experience with nausea – and partly due to expectation.

***

This means doctors need to choose their words carefully so as to minimise negative expectations, says Montgomery. “It’s all about how you say it.”

Hypnosis might also help. “Hypnosis changes expectancies, which decreases anxiety and stress, which improves the outcome,” Montgomery says. “I think hypnosis could be applied to a wide variety of symptoms where expectancy plays a role.”

Read the whole article here.

Oprah Magazine suggests hypnosis for coping with financial stress

April 23, 2009

Oprah Magazine

Below is an excerpt from “5 Ways to Cope with Money Stress,” Nancy Palmer’s article recently published in Oprah Magazine. At the top of the list is “Get Hypnotized.”

For years people have turned to hypnosis for help quitting smoking and losing weight, but the technique is also becoming popular among business types desperate to overcome financial stress, according to a November report in The Wall Street Journal. Generally, in hypnosis, a therapist uses verbal cues to put clients into a deeply relaxed state, where they become absorbed in their inner thoughts, then offers suggestions to shift an attitude so they can better tackle a problem. In this case, the suggestions might be “Money is energy that comes and goes” or “Your net worth doesn’t equal your personal worth,” to deflect the paralysis and insecurity that financial panic can cause. Ideally, clients learn the process on their own.

“Hypnosis is very similar to meditation,” explains Dwight Damon, president of the National Guild of Hypnotists, who recommends trying a professional session before using the method on yourself. “While it won’t make you richer, it will help you handle, and feel better about, the money you do have.” Click here for the article.

You’re not getting sleepy

January 18, 2009

Scientific American

Excerpt of an article by Scott O. Lilienfeld and Hal Arkowitz in Scientific American, January 2009:

Is Hypnosis a Distinct Form of Consciousness?

Studies confirm that during hypnosis subjects are not in a sleeplike state but are awake

The hypnotist, dangling a swinging pocket watch before the subject’s eyes, slowly intones: “You’re getting sleepy … You’re getting sleepy …” The subject’s head abruptly slumps downward. He is in a deep, sleeplike trance, oblivious to everything but the hypnotist’s soft voice. Powerless to resist the hypnotist’s influence, the subject obeys every command, including an instruction to act out an upsetting childhood scene. On “awakening” from the trance half an hour later, he has no memory of what happened.

In fact, this familiar description, captured in countless movies, embodies a host of misconceptions. Few if any modern hypnotists use the celebrated swinging watch introduced by Scottish eye surgeon James Braid in the mid-19th century. Although most hypnotists attempt to calm subjects during the “induction,” such relaxation is not necessary; people have even been hypnotized while pedaling vigorously on a stationary bicycle. Electroencephalographic (EEG) studies confirm that during hypnosis subjects are not in a sleeplike state but are awake—though sometimes a bit drowsy. Moreover, they can freely resist the hypnotist’s suggestions and are far from mindless automatons. Finally, research by psychologist Nicholas Spanos of Carleton University in Ontario shows that a failure to remember what transpired during the hypnosis session, or so-called posthypnotic amnesia, is not an intrinsic element of hypnosis and typically occurs only when subjects are told to expect it to occur.

Read the rest of this article here.

Need dental work? Read on!

January 10, 2009

ScienceDaily

People Are More Suggestible Under Laughing Gas

ScienceDaily (Jan. 10, 2009) — The pain-relieving effects of nitrous oxide – laughing gas – may be enhanced by suggestion or hypnosis, according to a new study by UCL (University College London). The study’s findings – that people are more suggestible under the gas – mean that dental patients may benefit from being coached to relax while undergoing sedation.

Read the rest of the article here.

AARP Bulletin article on hypnosis

January 10, 2009

AARP Bulletin

Hypnotic Help

The global financial meltdown is driving more and more Americans to enlist the aid of professional hypnotists, according to National Guild of Hypnotists president Dwight F. Damon. Calming tones or music is typically used to ease clients into what hypnotists call a wakeful state of focused attention, followed by a pattern of suggestions designed to achieve a desired behavioral result. People are also turning to hypnosis to extricate themselves from debt by curbing their spending habits, Damon says.

From Blair S. Walker’s column, “Now Hear This: People, Trends and Ideas” in the January 2009 edition of the AARP Bulletin.

New York Times article on hypnosis: 11/3/08

November 15, 2008

newspaper

On November 3, 2008, Jane E. Brody published an article on hypnosis in The New York Times: “The Possibilities in Hypnosis, Where the Patient Has the Power.” Here’s an excerpt:

“In effect, hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind. It has been used to counter the nausea of pregnancy and chemotherapy; dental and test-taking anxiety; pain associated with surgery, root canal treatment and childbirth; fear of flying and public speaking; compulsive hair-pulling; and intractable hiccups, among many other troublesome health problems.”


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